Tag Archives: mental health

Realistic Goals

Be nicer to my boyfriend.
Call my mom more.
Finish decorating my apartment.
Stay out of the hospital.
Breathe.
Get rid of my raggedy sleep/loungewear and replace with grown-up clothes.
Look presentable near-daily.
Eat significantly less dairy.
Increase my physical activity.
Take advantage of nice days by spending time in the sun.
Don’t deny when things are difficult; allow myself put myself first at those times.
“It is the way it is” is no longer acceptable; actively work toward improvements.
Continue to recognize that thoughts are just thoughts and that I can separate myself from them.
Actively work towards socializing more.
Actively keep in touch with friends.
Accept invitations.
Breathe.

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